http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx
check out this article by:
Kathleen Chu
About Me
- Healthy Habits Inc.
- At 20yrs old I cycled solo through all of Europe and Morocco for over one year. I have run across the Costa Del Sol solo, ran from Madrid to Algecerias, and competed as an elite distance runner. The endurance adventures turned my focus towards nutrition and fueling for optimum preformance.
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