Tuesday, May 31, 2011
These are pictures from our Broth Party. Clients gathered on a cold Feb. night to learn the art of broth making.
Broth is the best way to assimilate calcium and prebiotics which are nutrients that feed the gut flora.
Easy to do and best done with organic ingredients.
Pot of spring water simmering
Add the meat ON THE BONE to the water.
Gradually add the onions, celery, carrots or any other root vegetable
Sea salt, ground pepper
Let simmer while you sip a glass of wine
After several hours stain the big stuff. The broth is clear and rich in essential fats, calcium, potassium and anti-microbial nutrients. Broth is the best source of available ELECTROLYTES. Good bye Gatoraid!